Acne is one of the most common skin diseases from which to some extent at some point in time affects about 85% of people. Conventional acne treatments can be expensive and often have undesirable side effects, such as dryness, redness and irritation. So many are trying to cure acne home remedies. Internet is filled with a variety of information and suggestions, but as natural treatments actually work and whether it is working? Here is information confirmed by scientific research, how to treat acne home remedies.
Causes of Acne
Blackheads occur when skin pores become clogged fat and dead skin cells. Each pore is connected to sebaceous gland that produces an oily substance called sebum. Excess sebum can clog the pores, which leads to the growth of bacteria known as Propionibacterium acnes. White blood cells attack the bacteria, resulting in inflammation of the skin and acne. Promote the development of acne many factors, including genetics, diet, stress, hormonal changes, and infection.
Below are the available home remedies for acne:
1. Use apple cider vinegar
Apple cider vinegar is made by fermentation of apple cider or unfiltered juice of pressed apples. Like other vinegars, it is known for its ability to deal with many kinds of bacteria and viruses. Apple vinegar contains organic acids that are capable of neutralizing Propionibacterium acnes. In particular, succinic acid inhibits the inflammation caused by Propionibacterium acnes, and can prevent scarring. In addition, lactic acid can improve the appearance of acne scars. In addition, apple cider vinegar can help to dry up excess sebum, which is the main cause of acne.
How to use apple cider vinegar
Mix 1 part apple cider vinegar and 3 parts of water (more water must be used for sensitive skin). After cleansing, gently apply the mixture on the problem areas using a cotton swab. Hold for 5-20 seconds, rinse with water and pat dry. Repeat this procedure 1-2 times daily, as needed.
Important! The use of apple cider vinegar can cause burns and irritation, so it should always be used in small amounts and diluted with water.
2. Prinimayte zinc supplements
Zinc is an essential nutrient needed for cell growth, hormone production, metabolism and immune function. It is also one of the most studied natural remedies to treat acne. Studies show that people with acne typically have lower levels of zinc in the blood. Several studies have shown that taking zinc helps reduce acne. In one study, 48 patients with acne were given zinc supplements three times a day. After eight weeks of treatment in 38 patients with acne was observed decline of 80-100%. The optimal dose of zinc for the treatment of acne has not been established, but several studies have shown a significant reduction of acne using 30-45 mg of elemental zinc per day. Zinc supplements available in various forms, and each contains a different amount of elemental zinc. The greatest amount of elemental zinc – 80% – contains zinc oxide.
Attention! The recommended safe upper limit of zinc intake is 40 mg per day. Receiving more high doses of zinc can cause side effects, including stomach pain and bowel irritation. It is also important to note that the zinc coating is directly on the skin is not effective. This is due to the fact that zinc is poorly absorbed through the skin.
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3. Delayte mask of honey and cinnamon
Honey and cinnamon are all excellent sources of antioxidants. Studies have shown that the use of antioxidants is more effective at reducing acne than benzoyl peroxide and retinoids.
Honey and cinnamon also have the ability to fight bacteria and reduce inflammation that causes acne. However, despite the fact that anti-inflammatory, antioxidant and antibacterial properties of honey and cinnamon can benefit acne-prone skin, yet there are no studies of their medicinal properties.
How to make a mask of honey and cinnamon
Mix 2 tablespoons of honey and 1 teaspoon cinnamon to form a paste. On the cleansed skin, apply the mask and leave it for 10-15 minutes. Rinse and pat the face with a napkin.
4. Obrabatyvayte problem skin tea tree oil
Tea tree essential oil is extracted from the leaves of Melaleuca Alternifolia, a small tree native to Australia. Well known for its ability to fight bacteria and reduce inflammation of the skin. Moreover, some studies have shown that skin treatment with 5% tea tree oil effectively reduces acne. Compared with 5% benzoyl peroxide, 5% tea tree oil is not operated so fast, but the manifestation of acne is significantly reduced after three months of use. Also in this case it should be noted fewer side effects such as dryness, burning sensation and irritation, compared with benzoyl peroxide. Tea tree oil is a very concentrated product, so it should always be diluted before application to the skin.
How to use tea tree oil
Mix 1 part Tea tree oil and 9 parts of water. Moisten a cotton swab with this mixture and apply it to problem areas. If necessary, apply a moisturizer on top. Repeat this procedure 1-2 times daily, as needed.
5. Use green tea
Green tea contains very high levels of antioxidants and, therefore, its regular use helps to improve overall health. When acne positive effect gives direct application on the skin. This is probably because the flavonoids and tannins contained in green tea is known to help fight bacteria and reduce inflammation, i.e. counteract the two main causes of acne.
The main antioxidant in green tea – epigallocatechin-3-gallate (EGCG) – It reduces the production of sebum, fights inflammation and inhibits the growth of Propionibacterium acnes in people with acne-prone skin. Some studies have shown that the use of 2-3%green tea extract significantly reduces the effects of acne. To care for problem skin can be purchased ready creams and lotions containing green tea, but you can make your own mixture and at home.
How to use green tea
Brew a strong green tea boiling water for 3-4 minutes. Allow the tea to cool. A cotton swab apply on the skin of tea or pour into a spray bottle. Allow to dry, and then rinse with water and pat dry. You can mix the remaining tea leaves with honey and make a mask.
Drinking green tea is useful for reducing blood sugar levels. But elevated levels of blood glucose – a factor which may contribute to the development of acne.
Acne is a common problem with a lot of the reasons underlying it. In the treatment of traditional methods can cause dryness, redness and irritation. Fortunately, many natural remedies may also be effective. Try home remedies listed in this article. Of course, in severe cases, need to consult a dermatologist, but systemic skin care and a healthy lifestyle will undoubtedly help in solving the problem. Like this? Visit http://pearsonstyle.com/ for more reviews.