If you are a lover of cheeses like me, surely you know that going to the supermarket is a great temptation, because there we find a great variety of this food that can offer nutrients in different proportions depending on its degree of healing or maturation and its industrial process.
Therefore, so that you can choose according to your needs beyond your preferences, we leave you a nutritional analysis of different types of cheeses.
The cheeses are derived from milk, so that in its nutritional composition, it emphasizes its good quality protein intake, as well as the calcium, potassium and vitamin D content, with varying amounts of fat.
Which to choose?
Taking into account the nutritional composition of different cheeses and the needs or objectives of each, we will choose one or another cheese, for example, if we want to lose weight we will opt for cheeses low in fat, rich in proteins and in calcium that satiate and take care of health while we thin.
If on the other hand we seek to complement our training, we will look for a cheese rich in proteins, as well as in calcium and potassium.
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For those looking to take care of heart health, it is not only advisable to opt for cheeses with less fat, but also with a moderate sodium content and rich in potassium, calcium and vitamin D if possible.
Of course, in general lines the heavier cheeses are those that concentrate more fat and therefore, more calories. In addition, they may contain other nutrients in greater proportion such as protein, calcium and sodium, so when choosing we will have to place on the scale what nutrient we care more.
Otherwise, it is always good to know that we can consume all types of cheeses, but the portion of cured cheese is smaller than that of fresh or tender cheese, so, taking care of the rations, we can choose different types of cheese to include in our diet.