If your aerobic routines are not balanced with an adequate dose of strength training, you are missing out on a key component of overall health and fitness.
You know exercise is good for you. Ideally, you are looking for ways to incorporate physical activity into your daily routine. However, if your aerobic routines are not balanced with an adequate dose of strength training, you are missing out on a key component of overall health and fitness. With a regular strength training program, you can reduce body fat, increase muscle mass and burn calories more efficiently.
Strength training also helps you:
- Develop strong bones.
- Have a healthy weight.
- Reduce your risk of injury.
- Strengthen your endurance. As your strength increases, you fatigue less easily.
- Increase your concentration.
Strength training can be done at home or at the gym. Consider the options:
- Body weight. You can do many exercises with little or no equipment, try lizards, abs and squats.
- Resistance tubes. Resistance tubes or suspenders are inexpensive, lightweight stretch tubes that provide strength when stretched.
- Free weights. Weights and dumbbells are the classic tools for strength training.
- Devices with weights. Most conditioning centers offer various resistance devices. You can also invest in your own gadgets to use at home.
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You do not need to spend many hours a day lifting weights to benefit from strength training. Two to three sessions of this training per week, each 20 to 30 minutes long, are sufficient for most people. You may enjoy noticeable improvements in your strength and endurance in just a few weeks. With regular strength training, your strength will continue to increase even if you are not in shape when you begin. Strength training can work wonders for your physical and emotional well-being. Make it part of your quest for better health.