Consumption of water is essential for the development of life, but it is also important to control body weight. The weight of people is linked to the amount of water consumed, that is, a person with a thick complexion should drink more water than a thinner one. For this reason, in this post, we show you how much water to take to lose weight, so you can lose weight progressively and in a healthy way.
Water is incredibly beneficial to the body, but over-consumption can be harmful. There are people who fill their stomachs with water to eat as little as possible and thus lose weight. Although they do not know that there is a risk that the level of sodium in the blood will decrease considerably and put their health in danger. How much water to take to lose weight?
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Keep reading and you will know if you are drinking the liters of water you need.
Consume more or less water according to your body weight
There are different variables to determine how much water is needed during the day. One of them has already been explained above, the body weight, but also must be taken into account if some kind of physical activity is performed. In this case, it would be necessary to increase the amount of water daily.
It should be consumed 32 ml daily for each kilo of weight.
- A person of 60 kilos, would have to take 1.92 liters of water approximately.
- A person of 70 kilos, should consume about 2.24 liters per day.
- A person of 80 kilos, it would be advisable to drink about 2.56 liters per day.
Now you know how much water to take to lose weight Are you drinking all the water you need?
If so, it will be much easier to control your weight and gradually thinning, in a healthy way. If, on the other hand, you are not drinking enough water, perform the previous operation (32 ml x “Your body weight”) and start hydrating correctly.
Anyway, you have to keep in mind that water does not work miracles; it only helps to control the weight. If you want to lose weight in the right way, you will also have to take into account these two key factors:
Food: If you want to lose weight you have to make a diet to lose weight in calories. When we talk about diet to lose weight, logically we must exclude all kinds of alcoholic drinks, sugary drinks, and foods rich in saturated fats.
The practice of exercise: eliminate the pounds that you have much more quickly doing physical activity. If your goal is to lose weight, start by moisturizing correctly. Strength, health, and constancy!