Swollen legs could be a sign of a more serious health problem

Health, Healthy Living 

Swelling in the legs is very common when the person has fluid retention or a circulation problem. At first, it seems to present no more complication because, at first glance, they only notice a little swollen, and with a slight sensation of tingling or weakness. However, when they are not given enough attention, these simple symptoms can become more serious health conditions such as venous insufficiency, varicose veins, and leg and ankle ulcers.

The majority of people with this type of disorder think that they only affect at the esthetic level by the appearance that they begin to have the legs; however, beyond that, everyone should know that there may be diseases of greater care to which attention should be given.

Venous insufficiency

One of the earliest signs of a venous condition is called “thick legs”. This symptom is noted even before the onset of varicose veins or any other that more accurately reveals this disorder. As you progress without proper treatment, you may experience slight punctures, tingling or itching that more clearly indicate a circulation problem or a weakness in the walls of the veins.

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When the inflammation increases at night or with sudden changes in the weather, regardless of the type of physical activity that has been done during the day, or after a long trip, it is very likely that you already have a problem in the circulatory system. As the days go by, the so-called “spider mites” are more conspicuous, and those thickening that is seen with the naked eye, better known as superficial varicose veins.

Blunt symptoms

When the insufficiency reaches more advanced degrees the inflammations and the pain become habitual, almost always accompanied by other annoyances like:

  • Very sensitive and warm skin.
  • Possible hematomas.
  • Thick varicose veins.
  • Difficulties to move.

After identifying the first signs, it is essential to consult the doctor as the clots can block the veins and lead to thrombophlebitis.

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The most dangerous thing is that, if the clot detaches from the inside of the vein, it can travel to the lungs and produce a pulmonary embolism of lethal consequences.


If your swollen legs are only relieved at rest (for example, at bedtime or after several days in bed) there is the possibility of having lymphedema. It is a type of edema caused by an obstruction in the lymphatic channels of the body, which mainly affects the arms and legs, although in smaller cases can also cause inflammation in other areas of the body. Apparently, it has no obvious cause or is the consequence of radiation, infection, injury or some kind of tumor.

Unlike the previous case, it usually affects only one arm or leg, being easier to detect without the need to present more severe symptoms or undergo a medical examination. It is estimated that more than 80% of cases can be identified by simply pinching the skin of the first joint of a finger or affected feet. If they are very tight, it is probably lymphedema. If you suspect that you have this condition, it is essential to consult the doctor, since they do not usually heal on their own, although sometimes the symptoms may decrease.

Medicinal plants that help to deflate the legs

While in both cases it is essential to consult the doctor for the severity of the symptoms, there are a number of medicinal plants whose properties can support the treatment to inflate swollen legs and stimulate circulation.

Plants with vasoconstricting effect

They are the ones that have the capacity to narrow the blood vessels and increase their resistance. The most popular are:

  • Horse chestnut
  • Hazel
  • Ivy
  • Minor plantain
  • Red vine

Plants with diuretic effect

Diuretic properties help eliminate fluid retained in body tissues to reduce the inflammatory response and prevent circulation problems. In these types of cases the most advised include:

  • Dandelion
  • Birch
  • Artichoke
  • Horsetail
  • Laurel
  • Nettle

In conclusion, it is essential to pay more attention to the problems of inflammation in the legs, as they are often not due to tiredness but try to alert more dangerous conditions. In both cases, the doctor should be consulted to receive timely treatment and to study the possible risks in the medium and long term.

Written by Peter

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