9 fat-burning foods that you should consume frequently

Diet

Do you want to lose weight by taking advantage of the benefits of food? Are you tired of trying super-restrictive diets that leave you hungry? You should know that nature offers us a wide variety of fat burning foods that facilitate the weight loss process. The best part is that you can choose the ones you like most and cook them in different ways.

If you want to reduce the amount of body fat, it is best to choose a menu that is diverse and rich in fat-burning foods. Remember that you should not abuse at any time and it is always good to have the advice of a doctor or nutritionist. If you have any illness, try to have the advice of both specialists.

1. Eggs

The first of the foods that burns are eggs and you may think that by the yolk are a bad choice. However, the egg is one of the most important protein sources because of the benefits it brings and its low cost.

It is a good idea to substitute breakfasts that are too caloric for eggs served in different ways.

The best recipes include vegetables and a minimal portion of fat.

  • Remember not to consume more than two eggs per day.
  • You can consume only the whites if you prefer to stay away from any fat, although it is not necessary.

2. Celery

Celery reduces fat in the body and gives us a high content of water and fiber that allow rapid digestion of food.

  • By consuming it in fruit smoothies rich in vitamin C, soups and salads you can take better advantage of its purifying and natural laxative characteristics.

This is one of the best foods that burn because the body requires more calories than the ones obtained to process it.

For your benefits, we recommend always having some celery sticks at home. Being one of the easiest vegetables to grow, you can save a lot if you decide to have a small kernel in your garden.

3. Spicy foods

Perhaps you have not heard of the great advantage that the hot peppers and chili have as a fat-burning food.

  • You should know that these foods are rich in antioxidants and vitamin C. The capsaicin contained in the peppers helps dilute the fat that has accumulated in the body.

You do not need to consume too spicy foods. You can add a chili or pepper to your recipes to take advantage of the benefits without the strong flavor.

4. Green tea

The green tea is the most recommended fat – burning foods list. The ideal would be to consume 3 to 4 cups a day.

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It’s characteristics as an antioxidant help to purify the body as well as the acceleration of metabolism. In case the taste of this drink is very bitter and you do not like it, use it as the base of your shakes.

5. Yogurt

Known for centuries, it is said that the Greeks kept their thin bodies consuming this food that crumbles par excellence.

Of course, not worth anyone. To really lose weight you need to choose a natural yogurt low in fat and free of sugars and preservatives.

Unfortunately, this is not so simple, as many trademarks include these two elements, so you should check the labels.

  • If you do not like the taste of natural yogurt you can add a piece of natural fruit or a teaspoon of honey.

6. Fish

This is another of the best foods to burn body fat. The best options are:

  • Tuna
  • Salmon
  • Trout
  • Anchovy
  • Sardine

These fish species accelerate metabolism and are rich in omega-3 fatty acids, so they fight the accumulation of fat in the veins and arteries.

7. Soy Milk

Soy milk proteins make it one of the ideal fat burning foods, making you feel satiated before while providing calcium and vitamins.

Soy milk has the advantage of being easy to combine, so you can:

  • Grind it with a fruit to give it flavor.
  • Use it as a base for your shakes.
  • Accompany it with whole grains such as oats.

8. Whole grains

What kind of cereals do you incorporate into your daily diet? Most often opt for refined cereals such as white rice or plain pasta.

It is always better to use healthier options like:

  • Wild rice or whole
  • Corn
  • Whole wheat
  • Oats

Consuming them as fully as possible is best because the body uses twice as much energy to digest them. This causes the burning of body fat to continue.

The refined presentation is not recommended, and less those that contain some type of sweetener, since they are not effective as food.

9. Fruits

Fruits are fat-burning foods rich in antioxidants and vitamin C. They are an essential food in every diet since most contain large amounts of water.

While many can help us lower body fat levels, the best are:

  • Cantaloupe
  • Watermelon
  • Citrus fruit
  • Papaya
  • Apple
  • Grape

Something to be careful about is the amounts. You will not gain weight by eating too much fruit, but you can compromise your blood sugar levels by falling into excesses.

To avoid this, never eat more than one serving of fruit per meal.

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Written by Peter

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