The brain is a delicate organ that is located in the anterior and superior part of the cranial cavity and that constitutes the most voluminous part of the encephalon. It is the axis of control of the whole body because, next to the nervous system, it is responsible for cognitive functions and a series of vital processes that interfere with the work of other organs.
However, it is not exempt from developing diseases and, in fact, over the years may deteriorate due to the changes it experiences with old age. In addition, because it suffers from the consequences of toxins and free radicals, its cellular activity can be compromised and its tissues affected.
Because of this it is fundamental to maintain a healthy lifestyle, and adopt habits that strengthen their functions and, above all, consume foods that provide the nutrients that it requires to work in optimal conditions.
In this opportunity, we want to share 7 good options so that you do not hesitate to add them in your regular diet, especially if you feel mental fatigue or difficulties to memorize.
Broccoli is one of the superfoods that improve brain activity, not only because it gives you an extra antioxidant, but also because it protects you from cell stress.
- Its vitamins and minerals stimulate the growth of new brain cells and strengthen neural connections to decrease the risk of dementia and memory problems.
- It has a significant amount of choline, a nutrient that protects the membranes of this organ while improving its functions and abilities.
Famous for their delicious taste and versatility, nuts are a source of essential nutrients that protect the delicate tissues of the brain.
- They contain omega-3 fatty acids, whose syntheses improve circulation and decreases inflammation for optimum oxygenation of cells.
- Its vitamin B and E inputs, in addition to magnesium, decrease the risk of cognitive impairment and support the functioning of the nervous system to balance the activity of neurotransmitters.
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Curcumin, the active compound of turmeric, acts as a powerful antioxidant and anti-inflammatory, able to protect brain cells to reduce the risk of developing chronic pathologies such as Alzheimer’s.
This special strengthens brain function and, as it improves circulation, is ideal for improving the transport of nutrients and oxygen.
On the other hand, their vitamins and minerals participate in the segregation of some hormones that promote well-being and decrease the stress and other emotional imbalances.
Tomato is one of the most recommended vegetables to protect and enhance brain functions since its antioxidants slow down cell damage caused by free radicals in the environment.
It provides a substance known as lycopene that helps to overlap cells to prevent premature wear of tissues.
This same plant component sharpens memory and increases the ability to solve everyday problems.
Although many have not been given the opportunity to add pumpkin to their diets, it is good to know that it is a nutrient-rich food that provides many benefits to cognitive health.
It contains folic acid, vitamin E and essential fatty acids that help prevent brain contraction and damage to the nervous system.
Its properties control inflammation and strengthen the processes responsible for transmitting information through nerve cells.
Recommended for the prevention of a wide variety of diseases, spinach is a complete food that can strengthen the electrical conductivity of the brain and the functions of the nervous system.
Their contributions of potassium facilitate the control of the inflammation and, thanks to this; they improve the memory and the processes that release neurotransmitters cerebral.
It also has significant amounts of folic acid, vitamin E, and magnesium, all necessary to strengthen cell membranes and prevent dementia.
Banana is an energetic food that can help improve brain functions to achieve optimal mental performance during the activities of the day.
It is an interesting source of vitamins, minerals and natural fibers that optimize memory while protecting cells.
Its vitamin B and C inputs stimulate the natural production of serotonin and dopamine, two neurotransmitters associated with well-being and concentration.
Are you ready to add them to your diet? Be encouraged to consume these foods as part of your regular eating plan and give your brain a large number of nutrients to keep it strong and healthy.
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