What happens in your body when you go up and down a hill?    


In common or normal terms, keeping the body in good condition is synonymous with healthy habits and lifestyles. These are usually satisfied by a healthy diet and exercise routine. Thus, each personal routine depends on a diagnosis prior to the capabilities of each. At least, that’s the way it should be done.

Doing this in such a way, routines of 30 minutes are often mixed between aerobic and specific work. So far, all very well.

The problem with these types of training routines is the monotony. Many people get bored and set aside this healthy habit for life.

However, thanks to the monotony and boredom of some during the practice of physical exercise came new ways to train.


Walking, jogging or running uphill is a recommended training modality for those advanced people, although many beginners can do it as well.

 What is the uphill?

As the name suggests, uphill suggests climbing a hill. The level of inclination depends on the surface and the place chosen by each person, for that reason, does not always have the same measures.

Despite being a recommended exercise for all types of people, it has some contraindications.

Bearing in mind that this suggests greater physical exigency, those interested in it must comply with the following:

  • Start with steep slopes and slope.
  • Perform a good pre-exercise activation.
  • Have the advice of a physical trainer.
  • Consult your doctor for evaluation.
  • Do not overdo it, especially if you are a beginner.

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Benefits obtained from making uphill

Improves lower train strength

The lower train is composed of feet, legs, and thighs. These, in turn, are formed by muscles and skin, which needs particular care.

When climbing in slopes or slopes, the level of demand of these segments becomes much more considerable.

Thus, gradually, the strength of the lower train is increasing, as well as the tonicity of the skin and muscle hypertrophy.

Prevents injury

Thanks to the strength offered by the effort, the chances of suffering injuries in other types of skills or activities decrease.

To fulfill this benefit it is recommended to perform the uphill taking into account the capabilities of each. So things, the ideal is to reach the end without having made any stops.

In this way and with a constant training will obtain to obtain this benefit.

Improves lung capacity

By raising the level of physical demands, climbing hills strengthens and improves the health of the lungs.

Under normal or normal training conditions, this is also favored. However, climbing a hill or a path requires more oxygen in the body.

As it is an aerobic exercise, the demand for oxygen is higher.

Contributes to weight loss

Without a doubt, losing weight is one of the main goals of most immersed people who practice some type of physical training.

The uphill represents a much higher level of demand with respect to common activities. For this reason, a much higher residual thermal effect is produced by the organism.

This leads the body to burn calories quickly and, therefore, the transformation of carbohydrates, proteins, and lipids into energy.


With regard to the difficulty offered by this type of training, it is fair to abide by a number of recommendations. In this sense, it does not matter if the person is a beginner or advanced in the world of exercise.

Posture is relevant

It is very important to maintain a proper posture: avoiding the hip forward too much and keep the head up (prevents spinal injuries).

Keep the rhythm

Wearing excessively in the first stretch becomes harmful. In addition, energy may not reach the entire slope.

Short steps

Decreased stride contributes to balance. For this reason, the short steps not only prevent falling but also help improve the technique.

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Written by Peter

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